Learning how to wake yourself up is extremely difficult, especially when you are not a morning person. So, how do you wake yourself up and not feel tired?
Sleep should be a priority if you want to wake up feeling energized. Ensure that you get 7-9 hours of restful sleep each night and stick to a set bedtime and wake-up time.
Sunlight also helps produce the hormone serotonin, which can make you feel alert and energized.
Have you noticed that when you’re dehydrated, tiredness sets in? That happens because fatigue is a symptom of dehydration, and you become dehydrated after going 7-8 hours without drinking water.
Stretching your body is a great start to having a good day when you don’t feel like getting out of bed. Stretching after sleep helps to increase blood flow and oxygen levels in your body
Don’t settle for tired, lazy, and unproductive mornings because you can wake up energized and motivated. These methods, ranging from a cold shower to breakfast, will help you start your day off to a productive start.