Learning how to wake yourself up is extremely difficult, especially when you are not a morning person. You probably have one of those mornings where you open your eyes but don’t feel like getting up because you are tired. It’s okay because I know that feeling! If you struggle to wake up, you’re not alone because it’s a common problem for everyone! It can affect your everyday life, productivity, and relationships. Let’s do something about it instead of staying in bed all day!
Caffeine or energy drinks are not the solutions because these drinks only provide temporary relief and can leave you drained afterward. Caffeine can also cause anxiety and jitters, reduce sleep quality, and disrupt hormones.
So, how do you wake yourself up and not feel tired?
Why Is it So Hard to Wake Up in the Morning?
According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep each night. It will help if you stick to a night routine so that you can wake up on time.
Here are reasons why it’s so hard for people to get up in the morning:
- When you don’t get enough restful sleep, you may struggle to wake up in the morning. Without enough restorative sleep, your body will have difficulty regulating energy levels.
- Another common reason people have difficulty waking up in the morning is that they go to bed late.
- Drinking caffeine can also cause problems in the morning. Caffeine can give you a jolt of energy, but it won’t last. When the effects wear off, it will leave you feeling more tired than before. If you must drink coffee or any caffeinated beverage, have your last cup at least 6 hours before bedtime.
- Exercising too late in the day contributes to tired mornings. When you work out in the evening, your core body temperature goes up and stays high for a few hours afterward. The body needs to cool down for you to fall asleep early and have a good night’s rest. You can have your workout sessions at least 4 hours before bedtime.
- Finally, an unhealthy diet can ruin your morning. Excessive sugar and processed food consumption can cause your blood sugar levels to spike, causing you to feel energized at first but crash quickly.
12 Tips To Follow To Wake Yourself Up
1. Get Enough Sleep
Sleep should be a priority if you want to wake up feeling energized. Ensure that you get 7-9 hours of restful sleep each night and stick to a set bedtime and wake-up time.
This practice will enable your body to get into a routine, making it easier for you to wake up in the morning.
Also, take a nap during the day to reduce fatigue. Shoot for a 10-30 minute nap but don’t make it interfere with your night-time sleep. It’s best to nap at least 6-7 hours before bedtime, so your body can still fall asleep at night.
2. Get Enough Bright Morning Light
Exposure to natural sunlight helps reset your circadian rhythm, your body’s internal clock. Sunlight also helps produce the hormone serotonin, which can make you feel alert and energized.
So, when you wake up in the morning, get outside for 20 minutes or let natural sunlight into your home to help boost your energy levels.
You will feel good about yourself, which motivates you to get going for the day.
3. Drink Water
Have you noticed that when you’re dehydrated, tiredness sets in? That happens because fatigue is a symptom of dehydration, and you become dehydrated after going 7-8 hours without drinking water.
Don’t draw the sheets over your head when you wake up tired. Instead, reach for a glass of water.
As you drink that glass of water, your body will absorb the fluids, giving you a refreshing start to your day. Water will also help to fire up your metabolism, which will help to boost your energy levels. Need we say more about the other benefits of drinking water?
4. Stretch Your Body
Stretching your body is a great start to having a good day when you don’t feel like getting out of bed. Stretching after sleep helps to increase blood flow and oxygen levels in your body, reducing fatigue. It’s also a great way to invigorate and prepare your muscles for the day.
Do some simple stretches, like shoulder rolls, spine twists, hamstring stretches, etc. Yoga poses can also help put you in the right frame of mind.
5. Start the Day With a Workout Routine
Exercise is one of the best ways to ensure you wake up and get going. Exercise increases circulation and boosts endorphins – hormones that make you feel good and energized.
Endorphins are released in response to physical activity, so get your body moving and give yourself a natural energy boost.
A morning routine will energize you shortly after waking up and throughout the day. You can also work out any time during the day, but remember not to schedule workouts too close to bedtime because that can interfere with sleep.
6. Listen to Cheery or Upbeat Music
Music can be an effective tool to wake yourself up in the morning. Upbeat music can distract you from how tired you feel, help boost your energy levels, and make you more alert.
Music also helps put your mind in a positive place, giving you the motivation to start your day on a good note.
When you wake up exhausted, plug in your headphones or connect the speakers and play the music that will get you moving. Merge music with exercise, and you have a winning combination!
7. Use Aromatherapy
Aromatherapy can also help wake you up in the morning. Choose a few essential oils like rosemary, lavender, bergamot, eucalyptus, and peppermint, which are known to have stimulating effects on the body and mind.
Add a few drops of these oils to a diffuser or reed diffuser. The aroma of essential oils will help you feel refreshed and energized, making it easier to start the day with enthusiasm.
You can also create a relaxing environment in your bedroom by adding scented candles or an aromatherapy mist.
8. Eat Breakfast, Especially Protein
Never start the day without breakfast. Eating a healthy meal is important because it gives you the energy you need to get through the day.
Your body needs carbohydrates for energy, but protein helps keep that energy going throughout the day, and it’s also essential for repairing and building muscles.
Choose foods such as eggs, whole grains, nuts, and nut butter to give yourself an energy-rich breakfast. Eating breakfast will help wake up your body and mind.
9. Take a Cold Bath
A cold bath or shower is another way to wake up quickly and stay alert. Cool water will stimulate your senses and boost blood circulation. It can be uncomfortable at first, but you will feel better afterward.
Take a cold shower just when you wake up feeling particularly slow and lethargic. It’ll help your day!
10. Make Your Bed
Making your bed in the morning gives you a sense of accomplishment and sets the tone for the day. It’s a simple task that doesn’t take much time, but it will instantly make you feel better about where you are and help motivate you for the day ahead.
After making your bed, stay put and use positive affirmations to inject strength and courage into your day. Tell yourself you’re not tired but strong enough to start the day positively.
11. Try Meditation
One of the finest methods to get your body and mind going in the morning is to meditate for 5-10 minutes. It helps to clear your mind and focus on enjoying the day’s activities instead of worrying about them or dwelling on the past.
Take a few moments in the Morning before you start your day, and focus on your breathing. This practice will help to reduce stress and anxiety, making it easier for you to start the day feeling good and ready to tackle whatever comes your way.
12. Manage Your Stress
Are you feeling work burnout? Is your mind constantly racing? Exhaustion and tiredness often arise from emotional and mental strain.
If you don’t address the root cause of your stress, it can be difficult to shake off the feeling of exhaustion. That exhaustion can find its way into your mornings and cause you to wake up feeling tired.
You can manage stress by trying relaxation techniques such as yoga, deep breathing, and meditation. Taking a break from work or activities can help reset your body and mind.
Start Your Day Fresh
Don’t settle for tired, lazy, and unproductive mornings because you can wake up energized and motivated. These methods, ranging from a cold shower to breakfast, will help you start your day off to a productive start.
Next time you struggle with fatigue when waking up, try some of these techniques for an instant energy boost! With enough practice and dedication, you can have a fresh start every day.